{"id":16022,"date":"2016-06-10T07:29:57","date_gmt":"2016-06-10T14:29:57","guid":{"rendered":"http:\/\/traveljapanblog.com\/ashland\/?p=16022"},"modified":"2024-12-20T15:58:43","modified_gmt":"2024-12-20T22:58:43","slug":"mt-ashland-5k","status":"publish","type":"post","link":"https:\/\/traveljapanblog.com\/ashland\/2016\/06\/mt-ashland-5k\/","title":{"rendered":"Mt. Ashland 5k"},"content":{"rendered":"<div id=\"attachment_16023\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/traveljapanblog.com\/ashland\/wp-content\/uploads\/2016\/06\/15O_1182-RAW-monster-dash-10k-Biniam-Afenegus.jpg\"><img aria-describedby=\"caption-attachment-16023\" decoding=\"async\" src=\"https:\/\/traveljapanblog.com\/ashland\/wp-content\/uploads\/2016\/06\/15O_1182-RAW-monster-dash-10k-Biniam-Afenegus.jpg\" alt=\"monster dash 10k Biniam Afenegus\" width=\"1024\" \/><\/a><p id=\"caption-attachment-16023\" class=\"wp-caption-text\">SOU Men&#8217;s Soccer Coach Biniam Afenegus running the 2015 Monster Dash 10k<\/p><\/div>\n<p>@mtashland @RyanGhelfi @BAfenegus<\/p>\n<p>The <a href=\"http:\/\/mtashland5k.com\/\" target=\"_new\" rel=\"noopener\">July 9 race to the top of Mt. Ashland<\/a> is <a href=\"http:\/\/mtashland5k.com\/register\/\" target=\"_new\" rel=\"noopener\">now open for registration<\/a>. T-shirts are available only if you register before June 16.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>@mtashland @RyanGhelfi @BAfenegus The July 9 race to the top of Mt. Ashland is now open for registration. T-shirts are available only if you register before June 16.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,11],"tags":[195,510,130,326,123,351],"_links":{"self":[{"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/posts\/16022"}],"collection":[{"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/comments?post=16022"}],"version-history":[{"count":2,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/posts\/16022\/revisions"}],"predecessor-version":[{"id":33085,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/posts\/16022\/revisions\/33085"}],"wp:attachment":[{"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/media?parent=16022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/categories?post=16022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traveljapanblog.com\/ashland\/wp-json\/wp\/v2\/tags?post=16022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}